
Millions of users want to delete their Facebook accounts for various reasons — privacy concerns, wasted time, or simply stepping away from social media. This guide explains the key difference between deactivating and deleting, and walks through every step of permanent deletion.
Deactivating your account is a temporary measure — your profile, photos, and posts become invisible to others but remain stored on Facebook's servers. You can return at any time simply by logging back in. Messenger may remain active.
Permanently deleting your account is irreversible — after a 30-day grace period, your photos, posts, personal information, and friends list are permanently erased. There is no recovery after this window closes.
Before deleting, download a copy of your data if you want to keep photos, posts, or messages:
On desktop: Click your profile picture in the top right → Settings & Privacy → Settings → Your Facebook Information → Download Your Information → select the date range and data types → click Request Archive. Wait for Facebook's email notification that the archive is ready, then download it.
Direct link: facebook.com/help/delete_account
After confirming the deletion request:
If you use Facebook to log into other apps (Spotify, Airbnb, games, etc.), you'll lose access to those accounts. Before deleting: log into each linked app and set up an independent email and password, or use the "Apps and Websites" section in Facebook settings to review and unlink all connected applications.
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